PROTOGYM is a fitness management program and is intended as a supplement to professional medical and fitness advice. Consult with your physician to assess your health before using PROTOGYM or any other diet or exercise program. This is particularly important if you are overweight, pregnant, nursing, taking regular medications, or have any existing medical or health conditions.  PROTOGYM is not intended to provide medical advice or make medical diagnoses.  PROTOGYM does not determine whether you are physically or medically able to safely practice the exercises and routines demonstrated within. If you are concerned about whether the exercises in PROTOGYM are right for you, consult with your physician.

Stop exercising and consult your physician if you feel sick, dizzy, faint, lightheaded, or if you feel pain or any unusual discomfort. These are your body’s warning signals to stop before you hurt yourself. PROTOGYM does not monitor your condition during your workouts. You are responsible for exercising within your limits and seeking medical attention and advice as appropriate.

Give yourself enough space to move to avoid injury from striking objects, make sure you have a large, well-lit exercise area that is free from obstacles.  As with any physical activity, there is a risk of injury to yourself, others, or property.  By using PROTOGYM, you assume all responsibility and liability for any injuries or damages that may occur.