PROTOGYM features detailed videos and instructions for each exercise it offers. The videos are an extremely helpful tool to educate and inform – there is nothing more helpful than being able to see what you are supposed to do. The videos offer a chance to:

• Learn correct execution and technique for each exercise
• View exercises from various angles (when applicable)
• See exercises performed using different pieces of equipment (when applicable)
• Better comprehend the written instructions

All videos are viewable within PROTOGYM and require no special software other than Flash. With detailed videos and instruction, you can be sure that you'll be learning how to exercise properly and safely.

Male and Female Videos

All of PROTOGYM's videos have both male and female versions. When you enroll in PROTOGYM, you enter your sex as part of your profile. You will then be shown the appropriate video based upon your gender. It is motivating to know that everyone is capable of performing even the most difficult of exercises, regardless of gender.

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